Cardiovascular disease (CVD) is a major global concern. Alongside well-known risk factors, there are other lesser-known factors that impact heart health. Let's explore them! 1. Chronic Stress: Stress increases heart rate, blood pressure, and inflammation. Combat it with exercise and meditation. 2. Sedentary Lifestyle: Being inactive weakens the cardiovascular system. Get moving to improve heart health. 3. Sleep Deprivation: Lack of sleep affects blood pressure, inflammation, and stress response. Prioritize healthy sleep habits. 4. Social Isolation and Loneliness: Social connections are crucial for heart health. Foster relationships and seek support. Conclusion: Addressing these hidden risk factors improves cardiovascular health. Take proactive steps like managing stress, staying active, prioritizing sleep, and nurturing social connections. #peptalkfromtheplunge #coldplungefacts #icebathbenefits #icebathfacts #happinesshormone #howtoincreasedopamine #dopamine #icebath #coldwatertherapy #coldwater #happy #strong #healthy #mindset #coldshowers #healthandfitness #happyhormones #serotonin #coldexposure #wimhofmethod Mahalo nui loa L&L Hawaiian BBQ for all the ice! You're the est! Mahalo!
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