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️Navigating Stacked Grief: Discoveries in Self-Care, Reflection, Fellowship, & Healthy Distractions


Dealing with stacked grief can feel overwhelming, but it's a journey we all face at some point. ️ This exploration delves into the insights gained from this challenging experience and how it evokes a range of emotions. From losing my baby sister and best friend from college to the memories of losing my parents, these losses have taught me the value of grace, embracing emotions, self-care, seeking support, and engaging in healthy distractions.


Discovery 1: Extending Ourselves Grace


Healing takes time, so it's crucial to be patient with ourselves and acknowledge the weight of our losses. It's okay to feel overwhelmed. ️


Discovery 2: Embracing Emotion

Instead of suppressing our emotions, we should embrace them. Sadness, anger, confusion, and guilt are all part of the healing process. By accepting these feelings, we find the strength to move forward while keeping our loved ones' memories alive. ️


Discovery 3: Prioritizing Self-Care

During times of stacked grief, s


elf-care becomes even more important. Taking care of our physical and mental well-being through a balanced diet, exercise, sleep, and hydration can provide much-needed respite and energy to face emotional turmoil. ️


Discovery 4: Reflecting on Life

Experiencing stacked grief prompts deep reflection on the fragility of life. It reminds us to be gentle with ourselves and explore the lessons grief has taught us. Through this reflection, we cultivate a deeper appreciation for life's meaning, our purpose, and our relationships. ️


Discovery 5: Seeking Fellowship for Support

During times of grief, connecting with others becomes invaluable. Seeking support from loved ones, support groups, or professional therapists provides a safe space to share our thoughts and emotions. Knowing we're not alone in our pain brings comfort, reassurance, and understanding. ️


Discovery 6: Engaging in Healthy Distractions

While it's important to proces


s grief, engaging in healthy distractions can provide temporary relief. Indulge in activities that bring joy and uplift your spirit, such as hobbies, exercise, nature walks, or immersing yourself in uplifting books or movies. These moments of comfort recharge our emotional reserves. ️


Remember, navigating stacked grief is a challenging journey, but these discoveries guide us towards healing, growth, and hope. ️ Let's embrace grace, prioritize self-care, reflect on life, find support, and engage in healthy distractions as we navigate this path together. #GriefJourney #SelfCare #Reflection #Support #Healing #peptalkfromtheplunge #coldplungefacts #icebathbenefits #icebathfacts #happinesshormone #howtoincreasedopamine#dopamine #icebath #coldwatertherapy #coldwater #happy #strong #healthy #mindset #coldshowers #healthandfitness #happyhormones #serotonin #coldexposure #wimhofmethod

Mahalo nui loa L&L Hawaiian BBQ for all the ice! You're the b


est! Mahalo!

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