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The Simple things...
Better

3 SIMPLE STEPS TO
EVERLASTING CHANGE

ONLINE AND LIVE EVENTS

Discover a path to a healthier, more fulfilling life with our expertly crafted online wellness programs. Whether you’re looking to improve your physical health, enhance mental well-being, or adopt sustainable lifestyle changes, our programs offer the guidance and support you need.

1 day Boot Camp Learning Objectives

The key to creating lasting change is “STB”.  Doing the “Simple Things Better”.

Learn practical application of the 3 Step process i.e., Creating a New Identity, learning to control how you feel or mood and applying the right strategy to get you where you want to go!

  • Recognize that health is a skill that can be developed.
  • Appreciate that food is medicine.  Learn the best practices regarding the types of foods to eat for health, energy & longevity.
  • Learn the modified Mediterranean way of eating by implementing menu-planning tools from well researched and proven food lists and medical foods.
  • Learn that our genes don’t determine our future but our daily lifestyle choices through the power of “epigenetics”.
  • Create the person you always wanted to become.
  • Create your life’s purpose, establish goals and most importantly an actionable plan.
  • Understand and develop a new belief system by learning how to create & transform habits to support your new you.
  • Learn how to change your story to change your life.
  • Dr. Thomas Duncan, with over 27 years of experience, leads our team with a commitment to compassionate, patient-centered care. Whether you’re looking to manage your weight, prevent cardiovascular disease, or optimize your overall health, we’re here to support you every step of the way.

Don't Just Take Our Word For It

What is STB?

12 Week Course or 1 Day Bootcamp!

Through interactive lessons, real-world applications, and personalized support, you’ll acquire the skills to take charge of your life and create the future you envision. Whether you’re striving for personal growth, career advancement, or improved well-being, this program will guide you every step of the way.

Register For Our Next Bootcamp!