Muscle Growth
Time Under Tension: Unleash the potential of slow and controlled reps! By focusing on a 2-second concentric (lifting) phase and extending...
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Claire Cooper
Oct 20, 20232 min
Thoughts/words as medicine
The Power of Positive Thoughts and Words: Unleashing the Genes of Healing and Vitality In the realm of our thoughts and words lies an...
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Claire Cooper
Oct 16, 20231 min
Embracing Personal Growth: The Power of Self-Competition
In a world that emphasizes competition, recognize that the most meaningful competition lies within ourselves. It shapes our character,...
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Claire Cooper
Oct 12, 20231 min
Wisdom
Welcome, lovely souls! Today, I want to dive deeper into the profound wisdom of Proverbs 4:23. This verse reminds us of the incredible...
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Claire Cooper
Oct 10, 20231 min
Passion + Energy = Purpose.
Set goals, and fall in love with the process! Today, I'm using the incredible vehicle of weight training to embark on a transformative...
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Claire Cooper
Oct 9, 20232 min
My recommendation for the four basic exercises
Embracing the Basics: A Journey to Fitness with Essential Exercises In today's fast-paced world, maintaining a healthy lifestyle has...
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Claire Cooper
Oct 9, 20231 min
Passion + Energy = Purpose.
Passion + Energy = Purpose. Set goals, fall in love with the process! Today, I'm using the incredible vehicle of weight training to...
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Claire Cooper
Oct 8, 20231 min
Unveiling Your Life's Purpose
Unveiling Your Life's Purpose: Embracing the Journey Rule of Life You have to give first before you receive Passion fuels our quest for...
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Claire Cooper
Oct 6, 20233 min
Be Intentional
In today's fast-paced and often chaotic world, it's easy to get caught up in the hustle and bustle of daily life without truly...
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Claire Cooper
Oct 6, 20231 min
The Difference Between a Good Life and a Bad life
The difference between a good life and a bad life is how well you walk through the fire. - Carl Jung Embrace the flames and forge your...
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Claire Cooper
Oct 2, 20232 min
Fear: The Silent Enemy of the Spirit and the Catalyst of Disease
In our pursuit of a healthy and vibrant life, it is crucial to recognize an often overlooked culprit: fear. Fear, the insidious enemy of...
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Claire Cooper
Sep 30, 20232 min
How to Build Muscle
Hey fitness family! Looking to build serious muscle hypertrophy through weight training? Check out these awesome tips! Time Under...
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Dr. Thomas Duncan
Sep 18, 20232 min
The power of choice
In my life, I embrace the role of the artist and creator. Though I may not have control over every circumstance that comes my way, I...
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Dr. Thomas Duncan
Sep 9, 20232 min
️Navigating Stacked Grief: Discoveries in Self-Care, Reflection, Fellowship, & Healthy Distractions
Dealing with stacked grief can feel overwhelming, but it's a journey we all face at some point. ️ This exploration delves into the...
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Dr. Thomas Duncan
Sep 8, 20232 min
Courage: The Key to Success!
Knowledge is important, but let's not forget the power of courage in our pursuit of success! Sometimes, we get caught up in seeking more...
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Dr. Thomas Duncan
Sep 5, 20232 min
Strengthen Your Best Defense Against Infectious Diseases!
Nourish your body with a well-balanced diet packed with fruits, vegetables, whole grains, and lean proteins. This helps boost your immune...
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Dr. Thomas Duncan
Aug 25, 20232 min
Experience Elevated Energy with Cold Plunging!
Looking for a refreshing way to kickstart your mornings or recharge in the afternoon? Cold plunging might just be the answer you've been...
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Dr. Thomas Duncan
Aug 24, 20232 min
The Simple Things Better - The Power of Taking Action
A Journey of Discovery: Rumi, a 13th-century Persian poet, beautifully captures the essence of personal growth and discovery through his...
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Dr. Thomas Duncan
Aug 24, 20231 min
Empathize before Criticizing The Art of Empathy:
Understanding Before Criticizing In a world where differences abound, let's pause and embrace the power of empathy before jumping to...
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Claire Cooper
Aug 22, 20231 min
Unveiling Hidden Risk Factors for Cardiovascular Disease!
Cardiovascular disease (CVD) is a major global concern. Alongside well-known risk factors, there are other lesser-known factors that...
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