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1 day Boot Camp Learning Objectives


The key to creating lasting change is “STB”.  Doing the “Simple Things Better”.

Learn practical application of the 3 Step process i.e., Creating a New Identity, learning to control how you feel or mood and applying the right strategy to get you where you want to go!

Recognize that health is a skill that can be developed. 

Appreciate that food is medicine.  Learn the best practices regarding the types of foods to eat for health, energy & longevity.

Learn the modified Mediterranean way of eating by implementing menu-planning tools from well researched and proven food lists and medical foods.

Learn that our genes don’t determine our future but our daily lifestyle choices through the power of “epigenetics”.

Create the person you always wanted to become. 

Create your life’s purpose, establish goals and most importantly an actionable plan.

Understand and develop a new belief system by learning how to create & transform habits to support your new you.

Learn how to change your story to change your life.